The occurrence of kidney stones has almost doubled in the last few years with nearly 20% men and 15% women population in the world impacted by kidney stones. There are few very simple ways to prevent kidney stones.
Before looking into the ways to prevent kidney stones, let us see what kidney stones are.
What are Kidney Stones?
A kidney stone is a hard mineral formed by crystalline materials like calcium, uric acid, and oxalate. The decrease of urine or increase of crystal forming substances forms kidney stones in the kidney or in the urinary tract. Dehydration and side effects of certain medications are the major causes of kidney stones.
How to Prevent Kidney Stones Naturally?
Following these 6 proven methods to prevent kidney stones naturally.
Consume a lot of fluids to prevent kidney stones
Consuming a lot of fluids is the key to prevent kidney stones.
- Check the color of the urine. Dark and yellow colored urine indicates the urine is more concentrated and you should drink more water.
- Drinking a lot of water dilutes the urine and prevents the formation of kidney stones.
- Drink at least 2 to 3 litres of water everyday
- Consume more fluids in hot climate, when you work out and whenever you feel tired
Eat a lot of calcium rich foods
The need of calcium cannot be overlooked. Eating calcium does not cause hard crystals in the kidney. In fact, your body needs more calcium to avoid kidney stones. Calcium prevents oxalate entering into the blood stream and urinary tract. It reduces the risk of kidney stone formation.
Avoid going for calcium supplements and try to get a daily dose of calcium naturally.
Reduce the intake of salt to prevent kidney stones
Intake of too much salt is one of the culprits that cause many diseases. It is directly linked with forming kidney stones. When you eat salty foods (sodium), it induces the kidney to release more calcium into the urine. When calcium blends with uric acid and other minerals, it forms into kidney stones.
Avoid foods that forms more oxalate
If you pose the risk of kidney stones, avoid these foods that are rich in oxalate.
- Rhubarb, etc
Reduce consuming animal protein
Red meats and organ meats contain an element called purines. It breaks down the uric acid into the kidney and urinary tract, which might form into uric acid stones. So, limit consuming animal meat.
Sedentary lifestyle is one of the major causes of kidney stones. If you don’t move your body to expel the toxins, it forms into hard crystals. In addition, when you are not active, it releases more calcium into the kidney and combines with other minerals.
Do a lot of exercises to regulate your overall health.
Follow these 6 simple tips to prevent kidney stones on a regular basis and stay Healthy!
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