Acidity? Acid reflux? Go, take an antacid, you’ll be fine. This is the common reaction towards acidity. Acidity is a common health condition, rather a discomfort that is not often taken seriously. However, it can turn into a menace later causing a lot of severe health complications. Regular intake of pills or antacids poses a lot of risk. There are many simple and effective home remedies sans side effects available to reduce acidity. Following are some of the simple tips to control acidity.
Eat at regular intervals
The key that trigger acidity is infrequent or irregular eating. The stomach produces acids to digest the food. When you don’t eat regularly at appropriate time, the acid produced in the body haunts you and leads to discomfort. Eat when you are hungry and don’t delay or skip the food. Also, develop the habit of eating at the same time every day to control acidity.
Don’t skip the breakfast
You may not feel hungry in the morning. However, if you don’t eat anything until noon, the stomach secretes more acid. So, don’t skip breakfast and eat something light to control acidity
Chew aniseed to control acidity
One of the ancient remedies for ulcer and stomach discomfort is aniseed or saunf. Chew a few seeds of aniseed to get instant relief from acidity. It contains volatile oils, which soothe the digestive organs and reduce the burning sensation.
Drink cumin water or chew cumin seeds
Cumin aka jeera is one of the miraculous healing ingredients. It is a cool spice and helps improving the digestive functions. Cumin seeds address the stomach discomfort, reduce the irritation of the stomach lining, and provide relief from gas and flatulence. Cumin seeds are used in most of the spice mix and curry powders to reduce the hotness of the spices.
- Add one or two teaspoons of cumin seeds to boiling water and drink it.
- Chew cumin seeds before or after every major meal helps control acidity big time.
Avoid or reduce eating spicy hot foods to control acidity
You may love to eat hot and spicy foods. It is not good for your stomach when you suffer from acidity and heartburn. Eating hot foods aggravates acidity.
Drink fresh pomegranate juice
Just like antacid, pomegranate juice is one of the anti-acid remedies. It has bitter and astringent properties. It neutralizes the stomach acid and also prevents the secretion of excessive acid to control acidity.
The best remedy for acidity is tender coconut. Fresh tender coconut not only rejuvenates you, but also balances the electrolytes and regulates the acid levels in the body.
Eat one banana daily
Another simple food to control acidity is Banana. It is the richest source of potassium. It also contains other micronutrients that controls and regulates the acid production. Banana helps production of mucous in the stomach, which protects you from the adverse effects of acid.
- When you feel your stomach troubles, due to acidity, drink a cup of herbal tea or a glass of fresh juice.
- Avoid taking too much tea, coffee and carbonated beverages.
- Don’t go to bed immediately after eating.
- Include ginger in your diet, which is the best remedy for stomach ailments and controls acidity.